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Page designed HypnoYoga merge of classical and alternative practice and to provide global access to wellness through ethical, evidence-based practices.
This practice is rooted in formal Communication Studies, training in several ethical healing modalities along with insights from various cultures, and applied learnings from two decades of dedicated practice.
Convergences of Eastern and Western philosophy align along a Golden Thread which inspires the HypnoYoga teachings.
HypnoYoga is an ever-evolving blend of somatic and semantic approaches which expands through daily practice.
Warning: Side Effects may include optimal well-being.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice.