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Derrick Watkins

BIOGRAPHY

For more than 20 years, Derrick actively maintained and participated in healthy activities. Derrick has conducted one on one personal training and group training and courses for more that 10 years. He is a certified personal trainer, certified hypnotist and peak performance expert.

The Mind Set of a Healthy and Fit Hypnotist

This interactive and motivating workshop will teach participants how to overcome their mental roadblocks, negative thinking and lack of motivation to exercise. Participants will learn the 6-step process to a healthy and fit mind and bod.

In addition, participants who are interested in learning techniques , skills and exercises should wear loose fitting cloths. There will be live demonstrations of exercises that can be done at anytime and anywhere .